dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setHaving a dumbbell in Each individual hand, rest just one head with the dumbbell on Every shoulder. Elevate and issue your elbows out in front of you.Posture the dumbbells up in excess of your chest with the elbows resting on the ground, at about forty f